Why Choose Aerial Fitness?
Tough Lotus - Fitness Redefined
1. Fun Alternative to the Gym
Aerial Fitness fuses stretching, strength training, balance, posture work and cardio aerial challenges, to build a toned body with long, lean lines.
2. A Multitude of Benefits
Aerial fitness has a key number of benefits including; spinal decompression, lymphatic movement, core strengthening, upper body development, lower body stability, strengthen postural alignment muscles, muscle toning and strengthening, lessens the pressure on joints, and improves range of motion.Start Today